|
KMID : 1036620180060021199
|
|
Journal of Korean Clinical Health Science
2018 Volume.6 No. 2 p.1199 ~ p.1204
|
|
|
A Change of Balance Ability by Leg strength exercise of Female University Students
|
|
Song Seung-Kyung
Kim Jeong-Ja
|
|
|
Abstract
|
|
|
Purpose: This study was conducted to find out about the differences in the women's ability to balance women in the movement to strengthen their lower extremities.
Methods: The study was a functional reach test and Y Balance test, to examine the static and dynamic balance of women in their 20s who do not have a surgical history at H University. For the strengthening of the lower strength, the lower leg muscles were reinforced by half squats and the thera band movement. The SPSS ver.18.0 Wilcoxon test was used to see the difference in balance as an analysis.
Results: The results of the study showed a statistically significant difference in balance ability before and after the intervention.
Conclusions: Steady low-strength campaigns can improve muscle strength and balance, and further improve quality of life.
|
|
|
KEYWORD
|
|
|
Balance ability , Female university student , Leg strength exercise
|
|
|
FullTexts / Linksout information
|
|
|
|
|
|
Listed journal information
|
|
|
|